Gideon Lee 5000m row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 130 |
November 17, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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