Gideon Lee 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 130 |
November 21, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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