Gideon Lee 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 136 |
November 28, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 25 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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