Gideon Lee 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
December 04, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 25 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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