Gideon Lee 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
December 07, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 503 | 25 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 25 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 25 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 26 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 25 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 25 |
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Workout Graph
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