Gideon Lee 30:00 row
7,642m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
December 10, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 26 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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