Gideon Lee 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 140 |
December 22, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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