Gideon Lee 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 143 |
December 23, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 26 |
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Workout Graph
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