Gideon Lee 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 138 |
December 25, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 24 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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