Gideon Lee 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 139 |
December 30, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 24 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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