Gideon Lee 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 132 |
January 19, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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