Gideon Lee 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
January 28, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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