Gideon Lee 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 139 |
January 30, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
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Workout Graph
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