Gideon Lee v1:00/2:00r...5 row
3,450m
Meters
13:00.0
Time
1:53.0
Pace
243
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 140 |
February 14, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,450m | 1:53.0 | 242 | 1133 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 460m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 445m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 246m | |||||
| r1,856m |
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Workout Graph
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