Gideon Lee v6:00/3:00r...4 row
6,140m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 133 |
February 17, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 26 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:00 | 490m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 449m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 358m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 332m | |||||
| r1,629m |
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Workout Graph
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