Gideon Lee 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 136 |
February 20, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1002 | 501 | 25 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 25 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 26 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 26 |
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Workout Graph
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