Gideon Lee v6:00/1:00r...6 row
5,524m
Meters
21:00.0
Time
1:54.0
Pace
386
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 137 |
February 26, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,524m | 1:54.0 | 236 | 1112 | 25 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 139m | |||||
| r942m |
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Workout Graph
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