Gideon Lee v20c/2:00r...5 row
4,024m
Meters
14:48.5
Time
1:50.4
Pace
300
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 24:48.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 140 |
February 27, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,024m | 1:50.4 | 260 | 1195 | 27 | |
| 0:51.7 | 248m | 1:44.2 | 309 | 1363 | 28 | |
| r: 2:00 | 309m | |||||
| 1:50.2 | 516m | 1:46.7 | 287 | 1289 | 29 | |
| r: 2:00 | 332m | |||||
| 2:54.7 | 798m | 1:49.4 | 267 | 1218 | 27 | |
| r: 2:00 | 336m | |||||
| 3:58.9 | 1,079m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 331m | |||||
| 5:13.1 | 1,384m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 247m | |||||
| r1,555m |
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Workout Graph
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