Gideon Lee v2000m/3:00r...4 row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
363
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 30:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 140 |
February 29, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 27 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 28 | |
| r: 3:00 | 476m | |||||
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 411m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| r: 3:00 | 393m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 393m | |||||
| r1,673m |
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Workout Graph
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