Gideon Lee 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 140 |
March 01, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 26 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 27 |
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Workout Graph
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