Gideon Lee v5:00/2:00r...4 row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 138 |
March 04, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 27 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 215m | |||||
| r1,072m |
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Workout Graph
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