Gideon Lee 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 151 |
March 06, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 24 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 25 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 25 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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