Gideon Lee 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 159 |
March 09, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 25 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
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Workout Graph
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