Gideon Lee 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 133 |
March 12, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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