Gideon Lee 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 154 |
March 18, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 26 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 25 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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