Gideon Lee 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 151 |
March 24, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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