Gideon Lee v1:00/1:00r...7 row
4,799m
Meters
17:30.0
Time
1:49.3
Pace
353
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,283m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 151 |
March 25, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,799m | 1:49.3 | 267 | 1220 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:30 | 243m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 338m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:30 | 380m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 424m | |||||
| 3:30.0 | 947m | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:30 | 467m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r: 4:00 | 461m | |||||
| r2,484m |
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Workout Graph
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