Gideon Lee 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 142 |
March 29, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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