Gideon Lee 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 142 |
March 30, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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