Gideon Lee 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 142 |
April 09, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 24 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 25 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 24 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 26 |
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Workout Graph
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