Gideon Lee 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 139 |
April 14, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 25 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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