Gideon Lee 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 138 |
April 16, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 23 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
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Workout Graph
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