Gideon Lee 30:00 row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 140 |
April 25, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 26 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
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Workout Graph
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