Gideon Lee 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 139 |
April 28, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 24 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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