Gideon Lee 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 140 |
May 03, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 25 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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