Gideon Lee 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 140 |
May 06, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 25 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
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Workout Graph
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