Gideon Lee 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 139 |
May 14, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 504 | 26 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 26 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 26 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 26 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 26 |
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Workout Graph
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