Gideon Lee 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 131 |
June 13, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 339 | 24 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 24 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 24 |
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Workout Graph
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