Gideon Lee v2000m/3:00r...3 row
6,000m
Meters
22:34.3
Time
1:52.8
Pace
426
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 31:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 141 |
June 17, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 6,000m | 1:52.8 | 243 | 1137 | 26 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 352m | |||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 380m | |||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 410m | |||||
| r1,142m |
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Workout Graph
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