Gideon Lee 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 140 |
June 22, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 23 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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