Gideon Lee 10000m row
10,000m
Meters
39:50.7
Time
1:59.5
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 151 |
June 25, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.7 | 10,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 24 |
| 4:01.3 | 7,000m | 2:00.6 | 199 | 985 | 24 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 25 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 25 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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