Gideon Lee 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 138 |
June 27, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1042 | 521 | 26 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 26 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 26 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 26 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
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Workout Graph
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