Gideon Lee 5003m row
5,003
Meters
19:56.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 29, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,003 | 1:59.5 | 205 | 1004 | 331 | 24 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 25 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 0:01.2 | 5,003 | 3:20.0 | 44 | 450 | 0 | 0 |
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