Gideon Lee 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 148 |
June 30, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 26 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 69 | 27 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 27 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 26 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 26 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 26 |
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Workout Graph
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