Gideon Lee 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 149 |
July 02, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 25 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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