Gideon Lee 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
September 01, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 990 | 330 | 25 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
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Workout Graph
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