Gideon Lee 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 148 |
September 08, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 26 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 |
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Workout Graph
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