Gideon Lee 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 136 |
September 22, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 26 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 26 |
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Workout Graph
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