Gideon Lee 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 26, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 26 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 26 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 27 |
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Workout Graph
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