Gideon Lee 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
October 15, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 25 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.